Inner Journeys
What does a 6-week Inner Journey offer?
Meaningful change doesn’t happen in a single class. It unfolds through consistent practice, intentional guidance, and the space to reconnect with yourself. Each 6-week Inner Journey is thoughtfully designed to support you through a specific season of your life with personalized one-on-one instruction, helping you build sustainable habits that extend far beyond the mat. Whether you’re seeking strength, restoration, confidence, or deeper connection, your journey is tailored to meet you where you are and gently guide you toward where you want to be.
Save $20 on each Private Session
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Save $20 on each Private Session 〰️
6 private 60-minute classes, customized for your goals
Travel to preferred location
Mats and supportive props
Guided Breathwork
Meditations & Sound (upon request)
Included Each Session:
Perfect For:
Seniors
Prenatal & Postpartum Students
Athletes
Anyone seeking a personalized practice and 1-on-1 assistance
Schedule restricted individuals that can’t make traditional studio classes
How To Start Your Inner Journey
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Select the Journey that best suits your goals.
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Complete all required fields and submit your Inner Journey Intake Form. After the form is submitted, you will receive an email from your teacher to begin developing your personalized Inner Journey.
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Schedule your recurring appointment date, time, and location with your Teacher. Only upon receipt of payment will your appointment be finalized. You will receive a confirmation email with your appointment details once finalized.
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Dedicate time to check in with yourself weekly or as needed. Inner Journeys are not restricted to one class per week. Your Teacher will provide mats and supportive props, as well as sound elements upon request. All you need to bring is yourself.
*Inner Tide Journeys are not applicable to Private Groups and Events. Accommodations can be made for a group of 2 students to participate in an independently customized Inner Journey together, with the understanding that the adjusted cost will be $1,110.00 for 6 sessions (second student receives a 15% discount).
Cancellation, Rescheduling, and Refund Policies will apply to each student individually.
6 Week Inner Journey Packages
Seasons of Motherhood
Whether you’re preparing for childbirth or navigating the physical and emotional changes of pregnancy and postpartum, this personalized 6-week journey offers a supportive practice designed to help you move with confidence, ease, and connection to both you and your growing baby.
Includes:
- Six private 60-minute yoga sessions
- Personalized movement tailored to your stage of pregnancy
- Breathwork to support relaxation, labor, and nervous system regulation
- Gentle strength, mobility, and pelvic floor awareness
- Restorative yoga and guided relaxation
- Personalized home practice and wellness recommendations
In 6 sessions you will:
- Build strength, stability, and confidence as your body changes
- Improve mobility while easing common pregnancy and postpartum discomforts
- Cultivate a deeper connection with your body and your baby
- Develop restorative practices that promote relaxation and better rest
- Feel empowered, supported, and prepared for the next season of your journey
$600.00 for 6 sessions
Inner Foundations
Build strength and confidence in your practice. Designed for beginners or anyone returning to yoga after time away.
Includes:
- Six private 60-minute yoga sessions
- Alignment focused instruction
- Safe modifications
- Breath awareness
- Confidence building progressions
- Customized Vinyasa and Hatha Practices
In 6 sessions you will:
- Build confidence in your yoga practice at your own pace
- Develop a strong foundation in alignment, breath, and movement
- Improve posture, balance, strength, and mobility
- Learn from modifications that support your unique body and goals
- Gain the confidence to join group yoga classes or continue personal practice with ease
$600.00 for 6 sessions
Strong Within
Designed for those who want to build strength and stability through mindful movement. This six-week journey combines free weight incorporated sequences, strength building mobility drills and intentional movement to help you move with greater confidence, resilience, and ease - on and off the mat.
Includes:
- Six private 60-minute yoga sessions
- Personalized strength-based yoga programming
- Functional mobility and flexibility training
- Core and balance development
- Alignment coaching to improve movement efficiency
- Dumbbells, Kettlebells, ankle/wrist weights (upon request)
In 6 sessions you will:
- Build functional strength that supports every-day life
- Improve balance, posture, and body awareness
- Feel stronger, more resilient, and connected to your body
$600.00 for 6 sessions
The Nervous System Reset
Perfect for busy professionals, caregivers, parents, those experiencing burnout, anxiety, or chronic stress.
Includes:
- Six private 60-minute yoga sessions
- Gentle and Restorative Yoga, customized for your needs
- Breathwork for nervous system regulation
- Guided meditation (upon request)
- Sound Bowls and Chimes (upon request)
- Weekly intention and reflection
In 6 sessions you will:
- Learn to calm your nervous system
- Improve sleep and recovery
- Reduce stress and tension
- Build sustainable self-care rituals
- Feel more grounded and present
$600.00 for 6 sessions
Cancellation Policies
At Inner Tide Yoga, I understand that life is full of unexpected changes.
My goal is to offer flexibility while honoring the time and care that goes into preparing each personalized session.
Rescheduling & Cancellations
Please provide at least 24 hours notice if you need to cancel or reschedule your appointment. Sessions canceled with more than 24 hours notice may be rescheduled at no additional charge.
Appointments canceled with less than 24 hours notice, or missed without notice, will be charged the full session fee and cannot be rescheduled.
6-Week Inner Journeys
Your journey is designed to build upon each session, creating momentum and lasting progress. If you need to reschedule an individual session within your journey, 24 hours notice is required, and every effort will be made to find a new appointment time.
Journey packages are valid for 10 weeks from the date of your first session, allowing flexibility for vacations, illness, or scheduling conflicts.
Refund Policy
Private Individual, Group/Event, and 6-Week Inner Journey packages are non-refundable once purchases. If you experience an unforeseen circumstance, please reach out, and I will do my best to find a solution that supports both your needs and my scheduling commitments.
Weather & Travel
If severe weather or unsafe travel conditions make an in-home, beach, or park session impractical, we’ll work together to reschedule or, if appropriate, transition the session to a virtual format.
Health & Wellness
If you’re feeling unwell or experiencing symptoms of a contagious illness, please notify me as soon as possible so we can reschedule your session.